Beautiful outdoors to elevate mood and mental health guide, Healthy and holistic lifestyle at home, Serotonin levels and sunlight
Beautiful Outdoor to Elevate Mood And Mental Health Advice
6 March 2022
You might have a beautiful home inside, but if the outdoors are unwelcoming and you constantly spend time indoors, this can have a seriously negative effect on your mental health. It is important that you spend time outdoors in order to get vitamins and produce the necessary hormones to keep your body operating at an optimal level in order to achieve a healthy and holistic lifestyle. Here’s how maintaining an outdoor area can make you feel good.
It Reduces Stress
If your outdoor area is a bit shabby it might be causing you some stress. Fixing things up helps eliminate something that is contributing to stress, as well as allows you to create an area that is a stress-free haven that you can escape to when needed. It is important that you use good-quality materials to avoid future frustration. Professionals at MittenBP say that they have “color-matched” aluminum, shake, stone, and accessories which provide the perfect complements and finishing touches to any project” meaning that you don’t have to settle for something substandard. Once you have the exterior structure looking great, it’s time to turn to gardening. Spending as little as 20 – 30 minutes gardening a day is a great way to reduce cortisol levels and boost serotonin.
Boosting Your Mood
Direct sunlight and fresh air are cannot be artificially replicated or replaced indoors. Both of these have a plethora of benefits for your body and mind. Exposure to sunlight improves your mood naturally. Studies have shown that there is a direct correlation between levels of serotonin and sunlight. When it is bright and sunny outside, regardless of the temperature, there is a distinct spike in levels of serotonin. This also causes the body to produce endorphins. This helps to stabilize your mood.
Fighting Depression and Anxiety
When you are outdoors your symptoms of depression and anxiety will diminish. This is caused by more than just the sun, however. Even being outdoors on a cloudy day can boost your mood. On these days it is important that you take a short stroll through a park.
Recently it has been found that being outdoors and surrounded by green foliage can reduce anxiety and depression. A new and emerging therapy that seeks to capitalize on this discovery is ecotherapy. This is a therapy meant to run alongside others and should not be used purely on its own.
Resting Your Mind
Sometimes it’s important to take a moment to shut everything out. We are constantly surrounded by stressful situations. It is important that you take the time to be outdoors and allow your brain to decompress.
It is important that you have a well-maintained outdoor area in which you can practice mindfulness. An area that is a mess will keep your mind in a mess. Take some time to tidy up and do some internal and external maintenance. This will leave you feeling energized and ready to tackle the world again.
How Maintaining A Beautiful Outdoor Area Can Elevate Your Mood And Mental Health
It is important for your physical and mental health that you maintain your garden. Be sure to practice mindfulness when you can. Your mental health is important.
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Queen Margaret University – QMUC
Queen Margaret University
St James Quarter Edinburgh
St James Quarter
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